Easy Pea Risotto
Easy pea risotto - fresh, slightly sweet and packed with plant based protein. This creamy risotto with peas won't disappoint.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine Italian
Servings 2
Calories 597 kcal
- 150g Arborio risotto rice
- 600 ml stock + 120ml either stock or water for pea puree chicken or vegetable
- 250 g frozen garden peas
- 3 cloves garlic minced
- 1 whole white onion diced
- 1 tbsp olive oil
- 125 ml white wine
- Squeeze fresh lemon juice
- 2 tbsp ricotta
- Parmesan to serve
- Salt & pepper to season
Make the pea puree
You'll start by making an easy version of a pea puree - to do this, take 150g of your peas (set aside the remainder, we'll use those later). Boil the 150g of peas for just 2-3 minutes until slightly softened, drain and add to a blender with 120ml of either water or stock. Blend until smooth and set aside for later.
Make the risotto
Next, sauté the diced onion and garlic in olive oil on a low heat for about 5 minutes - the onions should be translucent and softened
Add the risotto rice, mix well and allow cook for 1-2 minutes, the edges of the rice become just slightly translucent
Turn up the heat to medium, add the white wine and allow this to cook off until the wine is evaporated
Add the stock a ladle-full at a time, stirring regularly until the rice reaches al-dente (roughly 20 minutes)
When adding the last ladle-full of stock, also add the pea puree you prepared earlier and remaining frozen peas - allow this to cook for just a few minutes until the rice is cooked through
Finish the risotto with fresh lemon juice, taste and season with salt and pepper
Serve with small dollops of ricotta and parmesan!
You can absolutely serve this without the ricotta if desired, but I highly recommend adding the lemon juice - it adds a freshness that can't be matched.
Keyword creamy, fresh, high protein, peas, rice, ricotta, risotto, vegetarian