Honey Soy Salmon and Noodles
Salmon fillet with a soy honey sauce, soba noodles and pak choi
Ingredients
- 2 salmon fillets skin on
- 150 g soba noodles
- 1 or 2 pak choi
- 60 ml soy sauce (or tamari) I used dark soy
- 60 g runny honey
- 30 ml lime juice
- 1 garlic clove grated
- 2 tbsp olive oil + drizzle for frying pak choi
- 1 tsp nigella seeds
- 1 tbsp sesame oil
- Salt/pepper for seasoning
- Limes for serving
Instructions
- You'll start by making the marinade, mix soy sauce, honey, lime juice, garlic and olive oil together
- Pop your salmon in an oven proof dish and poor the honey soy marinade over the salmon
- Cover and refrigerate the salmon, allow to marinade for 30 minutes
- Pre-heat the oven to 170C
- After 30 minutes, remove the salmon from the fridge, uncover and sprinkle the teaspoon of nigella seeds over the top of the salmon fillets (skin side down)
- Put the salmon in the oven for 12-15 minutes
- Meanwhile, cook your soba noodles according to your packet instructions, mine took 4-5 minutes
- Heat your frying/griddle pan in preparation for the pak choi, with a drizzle of olive oil
- Place the pak choi into the hot pan, centre down
- Allow the pak choi to cook for around 5 minutes, turning about half way though - you want it to still be a little crunchy!
- Drain the noodles, place them in a bowl and drizzle over the tablespoon of sesame oil - stir to coat the noodles, season with some salt and pepper
- Remove the salmon from the oven - check it's cooked to your liking
- Serve noodles, salmon and pak choi together
- Add some fresh lime and extra nigella seeds if you like - Enjoy!
Notes
Calorie information provided is an estimate